Flexibility and fitness go hand-in-hand. The more flexible a person is, the better they will perform. Keeping the muscles healthy and in shape helps reduce the chance of injury while increasing your body's range of motion. There are different types of techniques to help improve flexibility to make every workout safer and more effective. Here are a few tips on how to improve pole flexibility:
Switch Up Your Stretches
To help improve flexibility, it’s vital to practice different variations of stretches. Practicing various stretches helps target different muscle groups to improve the range of motion in many areas. For this reason, it is necessary to breakdown the major differences in distinctive types of stretches.
To start, static stretches are typically performed during warmups or cooldowns. A static stretch is when a person stretches a particular muscle group for an extended amount of time. The stretch isolates and directs its focus on one muscle group. An example of this is extending both hands to your feet for 30 seconds to help stretch out the hamstrings. Ultimately, static stretches help pump up the body before exercise.
Unlike static stretches, dynamic stretches include more movement from different muscle groups. Some examples of dynamic stretches are squats, lunges, bridges, and high-knees. Studies have shown that dynamic stretches work well with high-intensity exercises and can also improve mobility. Furthermore, dynamic stretches help increase the muscle's temperature to prepare the body while stretching the muscle tissue as well.
Get Regular MassagesExcessive muscle stiffness or soreness after exercise can impact your performance in the future. Recent studies suggest that massages can help improve flexibility in the muscles. When the muscles become stiff, this can make it harder to extend, hence impacting flexibility and range of motion. Massages can help improve circulation in the body, which directly helps provide relief to the muscle tissues. Ultimately, when the muscles become more relaxed, this can help the body heal at a faster rate to help improve performance and flexibility.
Practice YogaResearch has shown that yoga positively impacts flexibility. Performing different yoga poses can help adequately stretch the muscles. Each pose targets various muscle groups in the body, which is essential to help reduce tightness. Practicing different poses over time helps increase the body’s range of motion and overall flexibility. Additionally, yoga has been shown to help reduce muscle stiffness and improve body posture, which can help correct bad habits and techniques.